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I help you to recover from injuries, chronic pain & manage high stress levels.
Together we build resilience for your career success & personal well-being so that you can live a life you always wanted.
Always pushing through?
I have been there too.
Having been born with skis on my feet and being an athlete my entire life, I got to experience the hard way that the go-go-go & no-pain-no-gain mentality isn’t what let me thrive.
I got injured several times as I pushed myself too hard.
Back then, I thought:
‘I just need to optimize myself’,
‘I need to get stronger’,
‘It will only take a little more effort’.
But all that wasn’t true!
I just didn’t communicate effectively with my body.
Truly Understand Your Body & Gain Resilience.
Then you can achieve everything.
Olá
I am Michi
Neuro Performance Coach,
yoga teacher & athlete.
Based in Lisbon.
MOVEMENT CHANGES LIVES
As a Sports Scientist specializing in Medical Exercise Therapy, MSc I’ve been training people for over 13 years, and I’ve witnessed the transformative power of movement in various aspects of life, not only physically but also mentally and emotionally.
During my 3 years at a private rehab clinic, I helped patients in recovering from neurological and orthopedic traumas and diseases, guiding them toward regaining their strength, stamina and overall health.
I am convinced movement changes live.
And I want you to experience it too.
I’m here to guide you on your journey to personal wellbeing & success.
In-person in Lisbon & online everywhere.
- Sport Scientist (MSc) spez. Medical Exercise Therapy
- Study of Neuro Performance Training, Z-Health
- Neuro Training Mentorship, Next Level Neuro
- Certified Yoga Teacher 200h + Yoga Personal Teacher 100h, Inside Yoga
- Certified Fitness & Athletic Personal Trainer
Find out how to build a more resilient you:
Continue reading if you’d like to learn more about me.
The human body is wired for movement!
I have always sought out ways to master the human body & mind, to facilitate personal growth, and help clients reach their full potential.
The discovery of Applied Neuroscience and Neurocentric Training was a turning point for me, it filled all the gaps and answered all the questions I had. I understood that I wasn’t stuck at my perceived ‘weakness’, I just needed a neurocentric approach to reach the next level.
Which means, seeing the brain & the nervous system as the governor changed the way I work, think & engage completely in a holistic way.
“Applied Neuroscience is the science of hope.” (Kathy Mauk)
…and I can confirm this. I’ve seen it in my clients and in myself many times.
Since I entered the world of Applied Neuroscience I’ve experienced a significant boost in performance, personal well-being & overall health.
Neurocentric Training is the holistic approach I’ve always been searching for, and it has allowed me to connect all the dots, achieving faster and better results for my clients.
“You can’t stop the waves, but you can learn to surf.”
– Jon Kabat-Zinn
I am a seeker
With my curiosity for various types of movement practices, I explored the world of yoga and the eastern practices and which led me to become a yoga teacher in 2019.
Yoga is a beautiful way to create awareness, reconnect with the body and calm the mind.
I teach a progressive type of yoga based on the current state of science with healthy alignment, breath work & of course: FUN.
My Yoga integrates all my knowledge of working with the body I’ve gathered over 13 years of training individuals from all walks of life.
I’m your best motivator & also your brake pedal at the right time.
Life happens and you’d better be prepared
Movement and in particular meditation, helped me overcome the most significant loss in my life – losing my father.
I used to think:
‘Ah I don’t need those calming practices.’
‘I am stronger than that’.
Now, I am glad that I gave it a try, even during my darkest times.
It helped me come back home to myself & rebuild trust in life.
Life happens and you’d better be prepared
Movement and in particular meditation, helped me overcome the most significant loss in my life – losing my father.
I used to think:
‘Ah I don’t need those calming practices.’
‘I am stronger than that’.
Now, I am glad that I gave it a try, even during my darkest times.
It helped me come back home to myself & rebuild trust in life.
May I introduce you: Nala, my best coworker. She is always making sure that I don’t forget to take breaks myself.
When I am not coaching, you can find me for sure somewhere in nature… Hiking with my dog, surfing those waves or playing Ultimate Frisbee in the sand.
Work with me
1:1 Training Sessions
& VIP Coaching
- Rehab from injury
- Eliminate chronic pain
- Relieve stress
- Build resilience
- Long Covid Recovery
Corporate Wellness
- Mat Yoga & Desk flows
- Stress Relief
- Team building events
- Business Retreats
- Workshops
What clients say
5/5
"What makes Michi's program unique for me is the well-balanced combination of mental relaxation and physical movement, both efficiently brought to the point. With just a few minutes of effort, I was able to establish a daily routine that not only clears my mind but also relieves tension in my back."
MARK GOBALD
European Patent Attorney
5/5
"She helped me deal with stressful situations, especially at work. With small exercises, you can regain focus, and you learn strategies to balance everyday life and family. I highly recommend!"
LUCAS GARCIA de ALBENIZ
Lead Engineer
5/5
"Those short exercises helped me break free from the daily grind & practice more mindfulness. The changing focus of the exercises provides variety, and the flows really got me sweating – I liked it. She helped me establish a new routine. The breathing techniques not only relaxed me, but also helped me put my little daughter to bed in the evenings. Thank you, Michi, for the fantastic course and your motivating approach."
CLEMENS HOLLENSTEIN
Researcher
1:1 Coaching & private classes
Elevate your
health & well-being
for High Achievers
1:1 Coaching & private classes
Elevate your health & well-being
for Health High Achievers
Are you constantly feeling stressed out, chronic pain OR are you an always injured athlete?
DO YOU WANT TO:
- get rid of this everlasting chronic pain that gets especially strenuous in high-stress states?
- incorporate rest & relaxation effectively to stay on your A-game?
- manage stress in a effective & successful way and build resilience to reach the next level
- fully recover from an injury without the fear of relapse?
- OR
- you just want to move your body in a healthy way?
THIS IS FOR YOU!
I will create the best plan to suit your specific needs & so that you leave each session feeling stronger and with a specific plan to reach the next level.
Experience the energy of a motivating group training
GROUP CLASSES open/private
There are open group classes outdoors as well as weekend experiences at the beach along the year.
Yoga • Mobility • Strength • Breathwork • Balance
Private Group classes on request. In-person in Lisbon & online everywhere.
You can't afford to look away!
Your employees physical & mental health matters!
Corporate Wellness Program
- Boost Productivity
- Decrease Turnover Rates
- Maximize Revenue
- Avoid Burnout
by putting your employees’ physical & mental health first.
This is a sciene packed approach for a holistic Corporate Wellness Program. It is designed to align with your organization’s unique culture and team dynamics.
Office Flow
Desk flows or mat training
Mindfulness & Breathwork
Get focused and release stress
Workshops & Coaching
Focus, Stress, Chronic pain,…
Retreats & Teambuilding
Build team spirit
create connections
Let’s create a customized program tailored to your company’s needs.
What clients say
5/5
"Michi encouraged me to look at the process positively and realistically. With her various and extensive qualifications, she truly addresses every aspect of the biopsychosocial triangle. I now enjoy restful sleep, have increased my resilience to stress, and have learned to listen to my body's limits. Michi has equipped me with invaluable tools for an athletic lifestyle."
LOTTE WILFING
Athlete & Music Therapist
5/5
"I really liked that the individual exercises are short and can be done virtually anywhere. Michi explains everything clearly & the purpose of all exercises. I found it beautiful that with such simple exercises, you learn a lot about yourself. The exercises immediately feel good and are wonderfully relaxing in between. All in all, a great overall package."
Dr. HENRY HOLLAND-MORITZ
Physicist & Illustrator
5/5
"The course helped me become more conscious of myself and create mindfulness. Short sessions that I could easily incorporate into my daily life. With Michi’s help I developed a routine, and it's made easy to build it. Absolutely participate."
ARMIN KÖNIG
Management
Fill out the service request form below!
Please fill out the form for private requests, corporate consultation or gift vouchers.
I will get back to you as soon as possible.
- +351 911 892 569
- office@michiprimusyoga.com
- Travessa do Outeiro 14, 1200-750 Lisboa
Lena Kramer
2024-08-06
Had a really nice yoga session with Michi who has a positive energy. The place is cozy and really clean. I really liked her style as she was combing different elements together like balancing, strength and a bit of of spirituality! Can definitely recommend!
Barbara Rzepka
2024-07-28
I've been attending Michi's outdoor yoga classes in Eduardo VII Park, and I absolutely love them!
Practicing yoga outdoors is a great way to relax and unwind after a long day at the office, and being surrounded by nature in the heart of Lisbon adds an extra layer of tranquility.
Michi adapts the class to suit the participants' varying levels, always mindful of any health issues. She introduces specific exercises to alleviate discomfort and address individual needs. Highly recommended!
Ashley Fernandes
2024-07-26
I had 2 yoga classes with Michi at the Little Yoga Space studio in Lisboa and it was amazing. I was lucky to be the only participant for one of her classes where she focused on helping and guiding me with the asanas. I had trouble with certain poses due to weak ankles and she guided me with some exercises to help strengthen my ankle and improve my mobility. She is very professional in her approach and makes you feel very comfortable. Thanks to her encouragement I improved my yoga practice a lot. I surely will attend more of her classes again. Thank you Michi 🙏🧘
Sara Raquel Valente Ramos
2024-07-26
I love the classes! Michaela pay attencion to the students and is very professional! Thank you 😉😉😉
João Ricardo Silva
2024-07-26
Michi is really kind and attentive, providing the best Yoga experience one can ask for. I had a great time in her class and felt fully relaxed and happy after it. I fully recommend her 🙂
Lieve Derkx
2024-07-20
We hebben een hele fijne hatha les bij Michaela gevolgd. Ze gaf goede aanwijzingen en de les was goed gebouwd. Ze gaf ook verschillende opties om de moeilijkheid van de poses aan te passen.
Philipp
2024-06-14
Habe Michi heute im Park kennen gelernt, als Sie eine Yoga Stunde vorbereitet hat.
Weil ich seid Beginn des Urlaubs Yoga-Entzug habe und wir uns gut unterhalten haben, habe ich mich spontan zu einer Stunde angemeldet.
Die Stunde war so schön vorbeiredet und wurde mit einer angenehmen Stimme vorgetragen. Ich konnte mich im stressigen Trubel der Stadt, super wieder Erden und entspannen. Was nicht zu letzt an den einfallsreichen Zeh Übungen lag 🙂
Darum werde ich, wenn ich wieder mal in Lissabon bin, definitiv noch mal eine Stunde von Michi besuchen, ich kann’s nur empfehlen. Danke dir.
Nancy Saum
2024-06-08
I have practiced various forms of yoga with different teachers, off and on for more than 40 years. Now at 75 (and with a new diagnosis of rheumatoid arthritis) my body needs an even more careful and therapeutic approach...I have found Michi's compassionate instruction to be the perfect balance for me--always encouraging me to find the "sweet spot". Strength, Flexibility, Balance, and Challenge without pain! I highly recommend.
Margie P
2024-05-31
Excellent teacher who is sensitive to student differences and modifies to accommodate them. I’ve been enjoying her classes during my stay in Lisbon.
Merit Geier
2024-05-13
War ganz toll- bis zum nächsten Mal