Reset your sleep.

Regain your energy.

Because clear decisions require a rested mind.

For entrepreneurs and high performers struggling with broken sleep and mental overload. Reset your nervous system, regulate your energy, and rebuild sustainable performance, without burning out.

Reset your sleep.

Regain your energy.

Because clear decisions require a rested mind.

For entrepreneurs and high performers struggling with broken sleep and mental overload. Reset your nervous system, regulate your energy, and rebuild sustainable performance—without burning out.

Reset your sleep.

Regain your energy.

Because clear decisions require a rested mind.

For entrepreneurs and high performers struggling with broken sleep and mental overload. Reset your nervous system, regulate your energy, and rebuild sustainable performance—without burning out.

Trusted by & Featured in

As Featured in

Feel energized, clear-headed and in control, even when life feels overwhelming.

Science-backed tools for better sleep and mental clarity.

SLEEP

Tired of Waking Up Exhausted?

Tired all the time but can’t fix it?

Sleep issues affecting your business, mood, and focus?

Feel drained no matter how much you rest?​

Rest isn’t a reward. Its where your excellence begins.

MOVE

Chronic Pain Holding You Back?

Constant aches, stiffness, or old injuries holding you back?

Want to improve flexibility, strength & resilience?

Need to recover faster and move better?​

A hurting body can’t reach peak performance.

Better sleep isn't about sleeping more—it's about creating internal safety for your body and brain to thrive.

Your body and brain
are your greatest assets.

Your body and brain are your greatest assets.

Train Your Brain & Body to Work With You—Not Against You!

Whether you’re struggling with sleep, dealing with pain, or looking to perform at your best, you don’t have to settle.

I combine cutting-edge sleep science, neuro performance coaching, and movement therapy to help you:​

testimoniAls

What clients say

I donno which exercise from what we did yesterday helped me, but I fell asleep in 5 min yesterday. Often it takes me hours I slept through the night (with dreams but didn’t wake up). Most of the nights I'm wide awake at about 3am. Exactly like you described it. Thnx for this night of rest. Got some extra motivation to do all the exercises we discussed in the call yesterday.
Olga Kirillova
Startup Mentor & Entrepreneur
My body would not let me sleep.
Michi helped me understand what was happening, provided focused solutions, and helped me to sleep soundly even though I thought it was impossible. I feel so much better.
Shannon
Solopreneur in TBI Recovery
Working with Michaela Primus and her Sleep Program has been a game changer for me. I struggled with anxiety and an inconsistent sleep schedule, but through her guidance, I became more aware of the root causes of my sleep issues. The daily check-ins provided a safe space to discuss my progress, and the exercises were incredibly effective. Her program helped me add 2 extra hours of sleep per night, and the structure and support made all the difference. I highly recommend it for anyone looking to improve their sleep.​
Peter Iyitor
Designer & Solopreneur

From sleepless nights to powerful days with

Nervous System Training.

How you can

work with me

Corporate Wellness

1:1 Coaching

Group classes

Build Resilient, High-Performing Teams

Get Personalized Sleep, Energy & Pain Solutions

Move, Recover & Perform Better Together

How you can

work with me

Corporate Wellness

Build Resilient, High-Performing Teams

1:1 Coaching

Get Personalized Sleep, Energy & Pain Solutions

Group classes

Move, Recover & Perform Better Together

SLEEP & NEURO PERFORMANCE COACH

I am Michi,

Michaela Primus, MSc

Are you struggling with sleep, stress overload, or chronic pain? You’re not alone.

I’ve been there too—pushing through exhaustion, battling burnout, and waking up drained no matter how much I rested.

That’s why I combine Applied Neuroscience, Nervous System Training, and Movement Therapy to help busy entrepreneurs fix their sleep, regain energy, and perform at their best—without relying on medication or generic hacks.

Want to know how I got here?

Sleep & Energy Reset Call

A free 30-minute call to uncover what’s keeping you wired, tired, or stuck—and give you one powerful tool you can use right away to shift your sleep and energy.

🕒 30 minutes
📅 Pick a time that fits your flow
📞 Video or phone—whatever works best for you

“If you’re constantly ‘on’ but secretly running on empty—this call will show you a better way to succeed without the burnout.”

Book a free call

Your first step toward effective rest and sustainable performance.